Split your notes into five short parts: recent use, usual pattern, past withdrawal, other substances, and health facts. Check Living Longer Recovery benzodiazepines information while naming each medicine. Save Living Longer Recovery admissions questions for facts you must confirm. Dates, times, amounts, and symptoms make each part useful.
Part one covers recent use. Start with today, then work back. Use a row for each substance. Add its exact name when known. Note strength, dose, and amount. Write the route, such as swallowed. Record the last use time. Add who prescribed it, if relevant. Do not guess a prescriber name. Write unknown when you cannot recall. Include missed doses and recent refills. Note pills from any other source. Also list alcohol by drink type. Container size can make amounts clearer. Bring labels, photos, or pharmacy records when available.
Parts two through five add context. Your usual pattern shows frequency. Withdrawal notes show what happened before. The other-substance list can reveal combined risks. Health facts can change the review. Add pregnancy if it applies. Note liver, heart, lung, or seizure issues. List allergies and all current medicines. Include recent injuries or falls. Add mental health symptoms in plain words. State any thoughts of self-harm. Record your emergency contact preference. Leave blank items visible. Ask the reviewer to fill gaps with you. Do not hide a drug due to shame.
- Recent use: substance, amount, route, and time
- Usual pattern: days, times, and typical amount
- Past withdrawal: symptoms, dates, and care
- Other substances: prescribed, bought, or shared
- Health facts: conditions, medicines, allergies, and pregnancy