Use one row or note block for every substance and record six items: name, form, amount if known, frequency, last use, and recent change. The core guide to ketamine and dissociative treatment questions can help you identify relevant topics, while Living Longer Recovery admissions preparation and fit review can frame what to have ready before asking about current availability, fit, and next steps.
Start with a defined window, such as the last seven days, last 30 days, and the months before that. A three-part timeline reveals change more clearly than a single average. For example: “In the last seven days, twice; during the prior three weeks, roughly every other day; before that, weekends.” If your pattern was irregular, say so.
For “form,” use ordinary words you are confident about, such as powder, liquid, tablet, capsule, or unknown. If you do not know what a product contained, write “sold or represented as ketamine; contents not confirmed.” Record the route only if you are comfortable and know it. Do not guess potency or purity. For amount, give a measured quantity when genuinely known. Otherwise use a concrete description, such as “one shared bag, size unknown,” and mark it as an estimate. Avoid converting an uncertain amount into milligrams yourself.
- Substance or product name, including the label or street name used
- Form and route, if known and relevant
- Amount per occasion, clearly marked as known, estimated, or unknown appropriate than claiming certainty where it does not exist.