Start with kratom use: product names as shown on labels, form, approximate amount, typical frequency, time of last use, recent changes, and any other substances used. If amounts are uncertain, say so. Do not estimate with false precision. Photograph packaging or labels if available, but do not delay urgent help to complete paperwork.
Next, record experiences without assigning a disorder. Useful phrases include “slept about three hours,” “missed work twice,” “felt watched,” “could not slow my thoughts,” or “stopped answering friends.” Note when each experience started, whether it happened before kratom use, whether it changes during use or after stopping, and what makes it better or worse. Include panic-like episodes, persistent sadness, unusual energy, confusion, agitation, nightmares, concentration trouble, or hearing or seeing things others may not. These observations are not a diagnosis. They give a qualified professional a clearer history to evaluate safely and individually.
- Current concern in one sentence, using observed facts
- Kratom pattern, last use, product labels, and recent changes
- Alcohol, cannabis, prescriptions, nonprescription products, and other substance use disclosed honestly through appropriate channels, with last-use information when known without an