Divide the page into six boxes: current concerns, mental health history, opioid and other substance use, medications and supplements, physical health, and practical or safety concerns. Use observable details instead of labels. For example, write “sleeping two hours a night for four nights” rather than “having a breakdown,” or “hearing a voice when no one is present” rather than trying to name a condition.
In current concerns, note what you experience, when it began, how often it occurs, and how it affects eating, sleep, work, relationships, judgment, or daily tasks. Include panic, hopelessness, agitation, confusion, nightmares, intrusive memories, extreme changes in energy, unusual beliefs or perceptions, and thoughts of harming yourself or someone else. Record the last occurrence and whether symptoms happen during opioid use, between uses, after stopping, or at unrelated times. Do not use the timing to diagnose yourself. It gives a professional useful context for assessment.
- Past diagnoses, evaluations, counseling, hospital visits, or crisis care, including approximate dates
- Past suicide attempts, self-harm, violence, overdose, seizures, or severe confusion, stated plainly
- Opioids and other substances used, typical amount if known, frequency, route, last use, and recent changes without estimating when uncertain or hiding unknowns as facts with a note