For warning signs, write observable changes rather than broad labels. Examples might include stopping contact with supportive people, returning to places connected with cocaine use, keeping cash available without a plan, sleeping very little, or becoming preoccupied with using. These are planning examples, not a diagnosis. Ask who helps you identify your own signs, whether they are written down, and how the plan changes when several signs appear together.
For contacts, list a primary support person, a backup, relevant qualified professionals, crisis support, and emergency help. Ask whether you can practice making the first call before leaving care. Do not write “call someone.” Record names, roles, approved contact methods, hours, and what each person has agreed to do. Obtain consent before involving family or friends, and ask how privacy choices are documented and updated. If there is immediate danger, call 911. For crisis support, 988 is available by call, text, or chat. Living Longer Recovery should not be treated as emergency care.
- My early warning signs are written in concrete language.
- My primary and backup contacts have agreed to their roles.
- I know which qualified professional can answer clinical questions after discharge or transition out of care.