Give each substance its own row. Use columns for substance, source, route, frequency, last use, and uncertainty. Notes can show pattern changes or possible combinations. A California luxury detox comparison guide may help you read program descriptions. You can also call Living Longer Recovery admissions to ask which history details they request.
Enter the clearest known name in the substance column. Copy a prescription label or package name when possible. Keep informal names in a separate note. Never assume a loose pill contains the drug it resembles. Its color and shape cannot confirm its contents. Describe the source with plain words. Examples include prescribed, retail, shared, online, street, or unknown. You may add another accurate source description. Source details help show why your confidence may differ. They do not prove what an unknown product contained.
Route means how the substance entered your body. Examples include swallowed, inhaled, smoked, injected, or absorbed another way. Record each route that you know. Frequency should describe the recent pattern. Do not replace it with a lifetime average. For last use, add a date when possible. Include an approximate time if you remember it. Give uncertainty a separate column. Terms like “possibly,” “about,” and “unknown” add useful context. They are clearer and safer than false precision.
- Substance or product name
- Known or reported source
- Route of use
- Recent frequency and pattern
- Last-use date and time