Report changes in body, mood, sleep, memory, and behavior. Use plain words. A luxury polysubstance detox tracking grid can place changes beside use. That timing does not prove a cause. Avoid making a diagnosis. A California luxury detox comparison guide may prompt questions. Ask how each site reviews symptoms within its licensed scope.
Describe each event in plain words. Do not suggest your own diagnosis. Note very short or long sleep. Report shaking, sweat, or vomiting. Add panic, fear, or deep sadness. Include confusion or marked agitation. Report chest pain or odd breathing. Note fainting or seeing unreal things. Add memory loss and strange acts. State when each change began. Say if it stopped or returned.
Include falls, harm, or urgent care visits. Report any past overdose event. Safety comes before your written timeline. Call 911 for immediate danger. Call for trouble with breathing. Call for a seizure too. Call for a suspected overdose. Call if someone cannot wake. Do not drive while you are impaired. The 988 service gives crisis support. Reach 988 by call, text, or chat. It is not emergency medical care.
- Sleep, mood, or behavior changes
- Shaking, sweat, sickness, or fainting
- Chest pain or odd breathing
- Falls, injuries, or overdose events
- Start, change, and stop times