Build one page with five boxes: warning signs, response steps, contacts, medication questions, and urgent help. Thegoverned core guide to prescription opioid treatment in California can help you frame substance-specific questions, whileLiving Longer Recovery admissions guidance for call preparation, live, can help you prepare to ask about current availability, fit review, and next steps without assuming admission.
In the warning-sign box, write observable changes rather than labels. Examples might include missing appointments, withdrawing from supportive people, returning to places connected with past use, keeping changes secret, or having strong cravings. These are planning prompts, not a diagnosis. Ask a qualified professional which signs are relevant to your circumstances and whether physical health, pain, sleep, housing, work, legal obligations, or mental health concerns should also appear in the plan.
In response steps, use an if-then format. For example: “If I notice two agreed warning signs, then I will contact the first support person and the clinical contact listed below.” Do not create medical instructions or a do-it-yourself taper. Instead, leave space for a qualified professional to document the appropriate clinical response. Note what should happen during business hours, after hours, and when the first contact cannot be reached. Keep urgent help separate from routine support: call 911 for immediate danger, and use 988 by call, text, or chat for crisis support. Living Longer Recovery should not be treated as emergency care.
- Warning signs described in plain, observable language
- First, second, and backup contacts, with consent where needed
- A response step for daytime, after hours, and an unreachable contact anyway to about as needed per standards in accordance with guidelines based on the specific situation and based